I am open to life and love and new beginnings, and know that when my heart is open, there’s endless space to give love and be loved. My meditation and yoga practice show me everyday what can happen when I allow life to unfold as it will. I’ve recently added something wonderful to my spiritual practice, beautiful rituals for shifting emotions. check out @whensoulmeetsbodyla  #meditation #mindfulness #ritual #love# #over50 #freedom #olderandbetter #trynewthings #newbeginnings

Sunday Funday 💙 One of the many things I love about getting older is playing, intentional time carved out to have fun. I spent part of my weekend in Manhattan Beach with two of my oldest friends. We packed a lot of activity in our 24 hours together. Last night, our kids, their friends, and our granddaughters were over for a sweet night, and today we went on a bike ride, and paddle boarding. I’ve always loved to have fun, though I feel more playful and freer as I get older, and love that feeling so much. I say yes please to more play, more love, more fun!! #sundayfunday  #agepositive #agingredefined #olderandbetter #embraceyourage #disruptaging #over50 #fitover50

Friday Love with Naomi 💗  #granddaughter #grammielove #babylove #friday #thebest #naomipk

Wide open space and I feel expansive and free..open to think, feel and...to create what’s next 💚  #newadventures #love #happylife #embraceyourage #agepositive #agingredefined #over50 #itsnevertoolate #olderandbetter 📷 @stylewithkat

Sunday thoughts...I see my 57 years of life in this picture, I see every experience, every choice, every gift, and every painful moment as well reflected in my face and body. I see a resilient, strong, yet open hearted woman and I couldn’t always describe myself exactly that way. I love getting older, and so greatly appreciate today all I have let go of, the things, thoughts, people that no longer serve my best life. I feel freedom and expansiveness in this place and want to feel it all, experience both the good and the challenges knowing there are gifts in all these experiences. I am grateful for all the practices that support this life. Coaching others through transition and into lives that align with what they really want, being coached myself, my daily meditation practice, yoga practice, beautiful family, incredible friends, and new granddaughter 💗 inspire my passion for this beautiful thing called aging.  I’m all in....you? 📷 @stylewithkat #agepositive #agingredefined #embraceyourage #olderandbetter #redefiningage #coach #lifecoach #happylife #itsnevertoolate #over50 #newexperiences

Yes..this is a wonderful day 🖤I love that each new day is an opportunity for new thoughts, new actions, new possibilities. Thank you Maya Angelou for this beautiful reminder.  #possibilities #happylife #newadventures #agepositive

Me and a chicken 🐓  #justanotherday #saturday

Our sweet Naomi surrounded by her Mommy, Gigi, Grammie and Nana-Great. 💗  #granddaughter #grammielove #daughterinlaw #family #love #mom #naomipacha

The beach and yoga 💙 I love mermaid pose...opens and stretches the hips, shoulders and heart. I started a more active practice earlier this year....one of my intentions was strength, so I could not only feel great in my body, more present and grounded, also so holding and playing with my sweet Naomi as she gets older wont put this Grammie on her back. 😉So grateful for the practice. 🙏🏻 📷and fun @stylewithkat #yoga #yogaonthebeach #yogaover50 #happylife
#embraceyourage
#agingredefined
#disruptingage #agepositive
#over50 #olderandbetter
#redefiningage 
#itsnevertoolate #trynewthings

Yes...bring it on life! Love @glennondoyle  Her message reminds me that every step is an opportunity to learn and grow from if I am willing and open. 🖤  #lovewarrior #life #souljourney #olderandwiser

Friday Love 💗  #granddaughter #grammielove #love #babylove

Happy Sunday ☀️ #Sunday #happylife #agepositive #disruptaging #agingredefined #newventures #over50

Okay....plan in motion 👏  @thinkgrowprosper #newventures #lifeisinsession #agingredefined #disruptaging #agepositive #studentoflife #alwayslearning

Bath time with Grammie, Mommy (taking pic) and Daddy 💗  #grammielove #grandaughter #family #love #thebest #son

Indescribable Joy 💗💗 #sisters #grammielove #cousins #family #sunday #thebest #love

Theatre day for Mom, Jill and I. A beautiful tradition we’ve shared for many years!! We are so grateful to keep making memories 💜  #mothersanddaughters #sisters #family #happylife #love

That simple 🖤  @elephantjournal #yogaover50 #yoga #yogalove

Love these pics of our sweet Naomi. I took them before my trip last week. This little love has been the greatest teacher already about presence and pure love 💗  #grandaughter #grammielove #babylove #naomipacha #happylife #

A weekend in Esalen. Soul dancing, meditation, healing baths, and beautiful people. Magical 💙  #esalen #souljourney #happylife #meditation #bigsur #5rythms

Happy Birthday to my sweet daughter in law Abbie @smallbunny I love this picture of us in Sayulita....a fun memory I will always cherish. You are such a light in our lives, and now even brighter as Mommy to our sweet Naomi Pacha. Wishing you a love filled day, and a beautiful year to follow....what a year this will be 💗  #daughterinlaw #family #familytravel

Feeling so happy tonight to be in a place that has feed my soul for many years. There is a beauty and stillness I feel in San Simeon and Cambria that always moves me. I have loved every trip here....this one is different.....I’m on my “Solo Road Trip Soul Journey” 💙 Heading to Esalen tomorrow for an experience I can’t wait for. 🦋  #happylife #souljourney #roadtrip #sansimeon #cambria #disruptaging #agepositive #inspiration #meditation

Feeling wild and free this morning as I get ready to leave for what I call “My Solo Road Trip Soul Journey” I’m heading up the coast for the weekend, making a couple stops along the way. 🖤  pic from fun at @kingfisher_road 📷 @stylewithkat  #wildandfree #bold #over50 #happylife #souljourney #agingredefined #agepositive #disruptaging #adventure

This is how I start my day. 💚Thank you to @lisasapiro for turning me onto @lisaspencer64  Inside by Design, Lisa calls this “My body love smoothie” “Partly because it provides nutrients on a deeply cellular level which contributes to our vitality, and partly because it’s an easy way to show our beautiful bodies love” After an early morning yoga practice, this gives me just what I need to keep my energy up, and.....it’s yummy 😋  #health #smoothiesfordays #insidebydesign #bodylove #over50 #yogaover50 #yoga #happylife

Naomi and Grammie time 💗  #grammielove #grandaughter #love #family #thebest

Living that now 🖤  #happylife #meditation #truth #adventure #love #yogaover50 #yoga

My son with his beautiful Naomi 💗 The moment captured by his mother in law and my friend and family @gretapics  #son #grandaughter #grammielove #family

I’m a very proud Mother in law, Auntie, Grammie and Graunty to these beautiful girls 💗  #grammielove #grandaughter #graunty #family

Bike + Beach = Happy Me 💙  My crazy captured by @craftwench #agingredefined #disruptaging #happyplace #fun

Too hot for my cape today 😉  #happyplace #wonderwoman #disruptaging #over50 #lovemylife #redefiningage

My daughter, my granddaughter 💜💗 #daughter #grandaughter #family #grammielove

Three generations. Wow...love these people 💜  #lifelongfriends #threegenerations #love #grandaughter #lovemylife

So good!!!! Who doesn’t love a good Bedgasm?

Loving a new practice that has inspired me to go beyond where I’ve been physically, which is just a part of my 26 years of practice. Every day, every class, both on and off my mat teach me life lessons. I say that yoga is the way I have come to know my true nature. Ahhh yoga 🖤  #yoga #yogaover50 #yogalove #happylife #agepositive #mindfulness

My sweet girl is currently in my arms while mommy @smallbunny and daddy @icsomuchbeauty are napping. Evan took this pic last night....I love that Naomi is sleeping on the blanket Evan had as a baby. I am a very happy Grammie right now. 👵🏻💗 #love #grammielove #happygrammie #family

Just had a funny conversation with my sister about this very thing and realize this can apply to every aspect of our lives 🖤  #breathe #lifecoach #mindfulness #mondaymotivation #life

Always my plan ❤️ #love #happylife #yoga

In heaven with my little love in my arms. 💗 📷 @icsomuchbeauty  #grandaughter #happygrammie #family #love

LOVE 💗  #grandaughter #grammielove #family #love

With a bursting heart 💗so much love and.....joy beyond belief...meet my granddaughter Naomi Pacha Kleiman 💗 Born to my son @icsomuchbeauty and daughter in law @smallbunny  My sweet Naomi, you are one lucky and oh so loved little girl. 💗 Let the fun begin for this Happy Grammie 💗👵🏻 #grandaughter #love #family #babylove #happygrammie

When the parents are away, the Gigee and Graunty will play!! 👏💗 #babylove #sisters#family #loladoesla #sunday #love

My sister, my friend, my rock 💜 In a moment of stillness....in a month that has been the proof that life can change in an instant, I am feeling grateful for the love that surrounds me, my beautiful family, granddaughter due now, friends, and for the gift of this sister 💜 @jwid.la #sisters #friends #life #change #family #over50

In Co-Active Coaching, the focus is on the whole person. I hold my clients as naturally creative, resourceful and whole. Open to this transformative process and life changes in ways you may never have imagined 💜  #coactivecoaching #personalgrowth #lifechanging #lifecoach #loveyourlife

Life is in session always showing signs of truth....if we are still enough to listen...so much is revealed. Thank you #paramyoga Marydale for this great message.  #truth #change #yoga #meditation #mindfulness

Happy Father’s Day!!! Check out this handsome man...my charming, funny and loving Daddy. What a physique...so Jack LaLanne ish 💜

Meet my great niece Lola!! Graunty is in LOVE 💗 This little angel belongs to @taysvarc and @croccy23  #loladoesla #greatniece #love

I love how much is revealed in moments of stillness 🖤  repost @icsomuchbeauty  #meditation #mindfulness #lovemylife #personalgrowth #yoga

Got my hippie on today at Topanga Days ✌🏻with @edubois13 @kristpyx  #topangadays2018  #friends #lovemylife

The older I get and the more I embrace every minute...even the harder ones, the more love and appreciation I feel for all the moments that brought me here. Oh Jack...well said 🖤 @elephantjournal  #jackkerouac #lovemylife #over50 #mindfulness #love

Hand in hand ❤️ @jimlichtenstein  #love #santabarbara #lovemylife

Labyrinth is an ancient symbol that relates to wholeness. It combines the imagery of the circle and the spiral into a meandering but purposeful path. The Labyrinth represents a journey to our own center and back again out into the world. We saw this a couple weeks back on a walk in Oceanside.  Tonight, I am appreciating its symbolism 🖤  #labyrinth #spirituality #lovemylife #meditation #peaceful #oceanside

Feeds my soul 💜

One of my favorite pics and memories of time with my beautiful Mom and sister. Maui 2001. It all started with you Momma!!!Happy Mother’s Day 💜 #mothersday #mothersanddaughters #family

My son 💙 @icsomuchbeauty  #son #family

Grammy, Gigi, Bubbie, and Auntie bonding with baby PK💗 @smallbunny @gretapics @mirchy23 @miche_mama

Family time 💜@icsomuchbeauty and @smallbunny photo cred @gretapics

Can’t wait for Jill @jwid.la to get here. On our way to visit our Mom in Colorado for the weekend. More sweet memories to make. Yes...that’s the look on my face right now 💜  #sisters

Dress up is fun. Thank you to wonderful @betsybmu for doing my makeup. That was fun!!! 💜  #over50 #lovemylife #disruptaging

Emmys with @jimlichtenstein  #daytimeemmys #redcarpet #love

Fantastic Chicago adventure ❤️ @jimlichtenstein  #chicago #love #happylife

Meditation at The Art Institute of Chicago, in front of  George Seurat’s magnificent “A Sunday on La Grande Jatte”  more fun with @jimlichtenstein  #chicago #love

Chicago fun with @jimlichtenstein 🖤

Always a seeker and love that magic 🖤

#love #seeker #magic #happylife

This blondie sure does 💙  #lovemylife #over50 #disruptaging #redefiningage

This man ❤️ @jimlichtenstein #love #happylife

Happy birthday to my beautiful sweet sister @jwid.la  Celebrating you today and everyday. You are dearer and more adored everyday 💜#sisters

One of my Happy Places 💙  #lagunabeach #love #peaceful #inspiration #joy #beach #mindfulness #over50

Laguna Beach beauty 🖤  #lagunabeach #peaceful #meditation #love #inspiration #beach

Let the love in 💜 @insightla “Your task is not to seek love, but to merely seek and find all the barriers within yourself that you have built against it “ Rumi  #rumi #belove #love #meditation

Happy Friday!  @elephantjournal

To all the amazing women in my life....your strength, wisdom and love make this world a better place. Celebrating you all today and everyday 💜@elizabeth_gilbert_writer  #internationalwomensday

Taking in the beauty of Santa Barbara 💙#santabarbara #meditation #love

Love the message, loved the morning spent at @kingfisher_road and love the photographer @stylewithkat That’s a whole lot of love 💜#spiritualgangster #donthatemeditate

Meet Lola James Svarc, my sweet great niece. This little angel arrived January 24 2018, born to @taysvarc and @croccy23  We are all in love 💜

Bonding with my granddaughter and beautiful Abbie 💗@smallbunny @icsomuchbeauty

💜