I look forward to what this day will bring, what will be discovered tomorrow and all that is ahead. ๐Ÿฆ‹ For me, these are the gifts and freedom Iโ€™ve found in this chapter of my life. I welcome all the experiences, both the challenges and the sweetnessโ€ฆ. as there is something to learn at every turn. ๐Ÿ’ซ ๐Ÿ“ท @stylewithkat  #happylife #newadventures #buildalifeyoulove #love
#embraceyourage
#agingredefined #betterafter50
#disruptingage #agepositive
#over50 #olderandbetter #ageinggracefully
#redefiningage #lifecoachforwomen #lifecoach
#itsnevertoolate #trynewthings
#womensupportingwomen

We are in this together! Go Vote!!! #vote

Friday love with my Naomi ๐Ÿ’— I canโ€™t believe thereโ€™s anything left of her after I leave!!!! #grammielove #grandaughter #family #love #naomipk

Thatโ€™s rightโ€ฆavailable for a limited time only. With that in mind, Iโ€™m going to to keep saying yesโ€ฆto experiences, to love more, and to more play. Join me ๐Ÿ˜‰

#happylife #newadventures #love
#embraceyourage
#agingredefined #betterafter50
#disruptingage #agepositive
#over50 #olderandbetter
#redefiningage #lifecoachforwomen #lifecoach
#itsnevertoolate #trynewthings
#womensupportingwomen

Every moment with my sweet little Naomi is a reminder of pure sweet love. This Grammie canโ€™t get enough ๐Ÿ’—  #naomipk #grammielove #granddaughter #love #happylife

My FOMO has turned into JOMO ๐Ÿ–ค Always joy when I consciously choose what I do and who I spend my time with. Another beautiful gift of aging!  Repost @kathyfreston 
#happylife #newadventures  #joy #simplifyyourlife #simplifyyourlife 
#embraceyourage #agingredefined #betterafter50
#disruptingage #agepositive
#over50 #olderandbetter
#redefiningage #lifecoachforwomen #lifecoach
#itsnevertoolate #trynewthings
#womensupportingwomen

Sunday funday with this man โค๏ธ @jimlichtenstein #love #studiocityfarmersmarket #sundayfunday

Over the past few years, Iโ€™ve made lots of changes that reflect more closely what I value. One of them is adopting my version of a minimalist lifestyle. This has become a foundation that has allowed for a more spacious and freedom filled lifestyle that I love โœจ
These changes happened slowly over time, and were as much about my physical space as my thought process. 
Assisting others to adopt small changes with a big impact is part of the coaching work I love. Saying yes to less has definitely been a life changer. ๐Ÿ’ซ ๐Ÿ“ท @icsomuchbeauty 
#simplifyyourlife #buildalifeyoulove
#happylife #newadventures  #moderminimalist
#embraceyourage
#agingredefined #betterafter50
#disruptingage #agepositive
#over50 #olderandbetter
#redefiningage #lifecoachforwomen #lifecoach
#itsnevertoolate #trynewthings
#womensupportingwomen

Happy Monday ๐Ÿ’ซ Iโ€™m taking my Sunday self into this new Monday. Bring it on โœจ  #happylife #newadventures #love
#embraceyourage
#agingredefined #betterafter50
#disruptingage #agepositive
#over50 #olderandbetter
#redefiningage #lifecoachforwomen #lifecoach
#itsnevertoolate #trynewthings
#womensupportingwomen

Fridays with Naomi ๐Ÿ’—  #love #happygrammie #naomipk #family #grandaughter

Intuition is definedโ€ฆ. as the ability to understand something immediately, without the need for conscious reasoning. For many years, I tried to ignore or will that โ€œfeelingโ€ away when what I was feeling was not something I wanted to look at. I have come to understand that when I really listen to my intuition, and use that โ€œsuper powerโ€ mix in โ€ฆ.some reason and logic,  I trust myself to make decisions aligned with my deepest values and to know which decisions and actions are right for me. 
Soโ€ฆ.yes, intuition is definitely one of my favorite superpowers. ๐Ÿ’ซ You?  repost @superhumanwomen 
#happylife #newadventures #love
#embraceyourage
#agingredefined #betterafter50
#disruptingage #agepositive
#over50 #olderandbetter
#redefiningage #lifecoachforwomen #lifecoach
#itsnevertoolate #trynewthings

I went to see Tea With The Dames today, a documentary about four British actressesโ€ฆyou all know. It was a fantastic look into their very successful careers and the friendships between them spanning many years. I was moved by what each of them shared about their very long lives so far. Near the end, they were asked what they might tell their younger selves. Their answers got me thinking about how powerful it can be to envision ourselves years from now, and to think about what that version of ourselves would say about the life we are living now. When I think about what I want to see for my life when I look back,  I feel motivated to open myself to more experiences, more love, more play, and to keep saying yes to it all. ๐Ÿ’ซ ๐Ÿ“ท @stylewithkat #happylife #newadventures #love 
#embraceyourage
#agingredefined
#disruptingage #agepositive
#over50 #olderandbetter
#redefiningage #lifecoachforwomen #lifecoach 
#itsnevertoolate #trynewthings

Fridays with Naomi ๐Ÿ’—  #happygrammie #love #naomipk #happylife #fridayfunday

The future is female ๐Ÿ’—  #friday #love thefutureisfemale #babylove #happygrammie #naomipk

Happy Friday ๐Ÿ’ซ

Playtime in a Pear Orchard ๐Ÿ’š My sister Jill and I spent last weekend in Ojai at a beautiful yoga retreat led by two beautiful women we have been guided and taught by for many years.  @annmariesoul and Vivica Schwartz In addition to the wonderful yoga, sound bath, meditations, a moving concert by Annmarie,fantastic food, and beautiful souls, it was another opportunity to open my heart more, get more connected, and curious about my journey, and โ€ฆโ€ฆas this video shows keep playing. I have always had a silly side and those who know me definitely see that, though I find as I get older that play and letting that silly out make me feel so alive, present, and uninhibited. Another aspect of aging that I am appreciating. I say yes...to more play!!! #happylife #newadventures
#yoga #yogaover50 #meditation 
#embraceyourage 
#agingredefined
#disruptingage #agepositive
#over50 #olderandbetter
#redefiningage 
#itsnevertoolate #trynewthings

This weekend my sister Jill @jwid.la and I will be heading to Ojai for a Yoga Retreat. This will be the second year we share this experience together. Last year I set an intention to begin a stronger asana practice. As I age, I want to feel stronger in my body...for life and love and my beautiful granddaughter. Today, I am feeling so grateful for the gift of yoga and so excited to share another beautiful weekend with my sister. Always more to learn and experience. ๐ŸŒŸ ๐Ÿ“ท @stylewithkat #yoga#yogaover50 #disruptaging #olderandbetter  #agepositive #redefiningage #ageredefined #happylife #mindfulness #calm

I am open to life and love and new beginnings, and know that when my heart is open, thereโ€™s endless space to give love and be loved. My meditation and yoga practice show me everyday what can happen when I allow life to unfold as it will. Iโ€™ve recently added something wonderful to my spiritual practice, beautiful rituals for shifting emotions. check out @whensoulmeetsbodyla  #meditation #mindfulness #ritual #love# #over50 #freedom #olderandbetter #trynewthings #newbeginnings

Sunday Funday ๐Ÿ’™ One of the many things I love about getting older is playing, intentional time carved out to have fun. I spent part of my weekend in Manhattan Beach with two of my oldest friends. We packed a lot of activity in our 24 hours together. Last night, our kids, their friends, and our granddaughters were over for a sweet night, and today we went on a bike ride, and paddle boarding. Iโ€™ve always loved to have fun, though I feel more playful and freer as I get older, and love that feeling so much. I say yes please to more play, more love, more fun!! #sundayfunday  #agepositive #agingredefined #olderandbetter #embraceyourage #disruptaging #over50 #fitover50

Friday Love with Naomi ๐Ÿ’—  #granddaughter #grammielove #babylove #friday #thebest #naomipk

Wide open space and I feel expansive and free..open to think, feel and...to create whatโ€™s next ๐Ÿ’š  #newadventures #love #happylife #embraceyourage #agepositive #agingredefined #over50 #itsnevertoolate #olderandbetter ๐Ÿ“ท @stylewithkat

Sunday thoughts...I see my 57 years of life in this picture, I see every experience, every choice, every gift, and every painful moment as well reflected in my face and body. I see a resilient, strong, yet open hearted woman and I couldnโ€™t always describe myself exactly that way. I love getting older, and so greatly appreciate today all I have let go of, the things, thoughts, people that no longer serve my best life. I feel freedom and expansiveness in this place and want to feel it all, experience both the good and the challenges knowing there are gifts in all these experiences. I am grateful for all the practices that support this life. Coaching others through transition and into lives that align with what they really want, being coached myself, my daily meditation practice, yoga practice, beautiful family, incredible friends, and new granddaughter ๐Ÿ’— inspire my passion for this beautiful thing called aging.  Iโ€™m all in....you? ๐Ÿ“ท @stylewithkat #agepositive #agingredefined #embraceyourage #olderandbetter #redefiningage #coach #lifecoach #happylife #itsnevertoolate #over50 #newexperiences

Yes..this is a wonderful day ๐Ÿ–คI love that each new day is an opportunity for new thoughts, new actions, new possibilities. Thank you Maya Angelou for this beautiful reminder.  #possibilities #happylife #newadventures #agepositive

Me and a chicken ๐Ÿ“  #justanotherday #saturday

Our sweet Naomi surrounded by her Mommy, Gigi, Grammie and Nana-Great. ๐Ÿ’—  #granddaughter #grammielove #daughterinlaw #family #love #mom #naomipacha

The beach and yoga ๐Ÿ’™ I love mermaid pose...opens and stretches the hips, shoulders and heart. I started a more active practice earlier this year....one of my intentions was strength, so I could not only feel great in my body, more present and grounded, also so holding and playing with my sweet Naomi as she gets older wont put this Grammie on her back. ๐Ÿ˜‰So grateful for the practice. ๐Ÿ™๐Ÿป ๐Ÿ“ทand fun @stylewithkat #yoga #yogaonthebeach #yogaover50 #happylife
#embraceyourage
#agingredefined
#disruptingage #agepositive
#over50 #olderandbetter
#redefiningage 
#itsnevertoolate #trynewthings

Yes...bring it on life! Love @glennondoyle  Her message reminds me that every step is an opportunity to learn and grow from if I am willing and open. ๐Ÿ–ค  #lovewarrior #life #souljourney #olderandwiser

Friday Love ๐Ÿ’—  #granddaughter #grammielove #love #babylove

Happy Sunday โ˜€๏ธ #Sunday #happylife #agepositive #disruptaging #agingredefined #newventures #over50

Okay....plan in motion ๐Ÿ‘  @thinkgrowprosper #newventures #lifeisinsession #agingredefined #disruptaging #agepositive #studentoflife #alwayslearning

Bath time with Grammie, Mommy (taking pic) and Daddy ๐Ÿ’—  #grammielove #grandaughter #family #love #thebest #son

Indescribable Joy ๐Ÿ’—๐Ÿ’— #sisters #grammielove #cousins #family #sunday #thebest #love

Theatre day for Mom, Jill and I. A beautiful tradition weโ€™ve shared for many years!! We are so grateful to keep making memories ๐Ÿ’œ  #mothersanddaughters #sisters #family #happylife #love

That simple ๐Ÿ–ค  @elephantjournal #yogaover50 #yoga #yogalove

Love these pics of our sweet Naomi. I took them before my trip last week. This little love has been the greatest teacher already about presence and pure love ๐Ÿ’—  #grandaughter #grammielove #babylove #naomipacha #happylife #

A weekend in Esalen. Soul dancing, meditation, healing baths, and beautiful people. Magical ๐Ÿ’™  #esalen #souljourney #happylife #meditation #bigsur #5rythms

Happy Birthday to my sweet daughter in law Abbie @smallbunny I love this picture of us in Sayulita....a fun memory I will always cherish. You are such a light in our lives, and now even brighter as Mommy to our sweet Naomi Pacha. Wishing you a love filled day, and a beautiful year to follow....what a year this will be ๐Ÿ’—  #daughterinlaw #family #familytravel

Feeling so happy tonight to be in a place that has feed my soul for many years. There is a beauty and stillness I feel in San Simeon and Cambria that always moves me. I have loved every trip here....this one is different.....Iโ€™m on my โ€œSolo Road Trip Soul Journeyโ€ ๐Ÿ’™ Heading to Esalen tomorrow for an experience I canโ€™t wait for. ๐Ÿฆ‹  #happylife #souljourney #roadtrip #sansimeon #cambria #disruptaging #agepositive #inspiration #meditation

Feeling wild and free this morning as I get ready to leave for what I call โ€œMy Solo Road Trip Soul Journeyโ€ Iโ€™m heading up the coast for the weekend, making a couple stops along the way. ๐Ÿ–ค  pic from fun at @kingfisher_road ๐Ÿ“ท @stylewithkat  #wildandfree #bold #over50 #happylife #souljourney #agingredefined #agepositive #disruptaging #adventure

This is how I start my day. ๐Ÿ’šThank you to @lisasapiro for turning me onto @lisaspencer64  Inside by Design, Lisa calls this โ€œMy body love smoothieโ€ โ€œPartly because it provides nutrients on a deeply cellular level which contributes to our vitality, and partly because itโ€™s an easy way to show our beautiful bodies loveโ€ After an early morning yoga practice, this gives me just what I need to keep my energy up, and.....itโ€™s yummy ๐Ÿ˜‹  #health #smoothiesfordays #insidebydesign #bodylove #over50 #yogaover50 #yoga #happylife

Naomi and Grammie time ๐Ÿ’—  #grammielove #grandaughter #love #family #thebest

Living that now ๐Ÿ–ค  #happylife #meditation #truth #adventure #love #yogaover50 #yoga

My son with his beautiful Naomi ๐Ÿ’— The moment captured by his mother in law and my friend and family @gretapics  #son #grandaughter #grammielove #family

Iโ€™m a very proud Mother in law, Auntie, Grammie and Graunty to these beautiful girls ๐Ÿ’—  #grammielove #grandaughter #graunty #family

Bike + Beach = Happy Me ๐Ÿ’™  My crazy captured by @craftwench #agingredefined #disruptaging #happyplace #fun

Too hot for my cape today ๐Ÿ˜‰  #happyplace #wonderwoman #disruptaging #over50 #lovemylife #redefiningage

My daughter, my granddaughter ๐Ÿ’œ๐Ÿ’— #daughter #grandaughter #family #grammielove

Three generations. Wow...love these people ๐Ÿ’œ  #lifelongfriends #threegenerations #love #grandaughter #lovemylife

So good!!!! Who doesnโ€™t love a good Bedgasm?

Loving a new practice that has inspired me to go beyond where Iโ€™ve been physically, which is just a part of my 26 years of practice. Every day, every class, both on and off my mat teach me life lessons. I say that yoga is the way I have come to know my true nature. Ahhh yoga ๐Ÿ–ค  #yoga #yogaover50 #yogalove #happylife #agepositive #mindfulness

My sweet girl is currently in my arms while mommy @smallbunny and daddy @icsomuchbeauty are napping. Evan took this pic last night....I love that Naomi is sleeping on the blanket Evan had as a baby. I am a very happy Grammie right now. ๐Ÿ‘ต๐Ÿป๐Ÿ’— #love #grammielove #happygrammie #family

Just had a funny conversation with my sister about this very thing and realize this can apply to every aspect of our lives ๐Ÿ–ค  #breathe #lifecoach #mindfulness #mondaymotivation #life

Always my plan โค๏ธ #love #happylife #yoga

In heaven with my little love in my arms. ๐Ÿ’— ๐Ÿ“ท @icsomuchbeauty  #grandaughter #happygrammie #family #love

LOVE ๐Ÿ’—  #grandaughter #grammielove #family #love

With a bursting heart ๐Ÿ’—so much love and.....joy beyond belief...meet my granddaughter Naomi Pacha Kleiman ๐Ÿ’— Born to my son @icsomuchbeauty and daughter in law @smallbunny  My sweet Naomi, you are one lucky and oh so loved little girl. ๐Ÿ’— Let the fun begin for this Happy Grammie ๐Ÿ’—๐Ÿ‘ต๐Ÿป #grandaughter #love #family #babylove #happygrammie

When the parents are away, the Gigee and Graunty will play!! ๐Ÿ‘๐Ÿ’— #babylove #sisters#family #loladoesla #sunday #love

My sister, my friend, my rock ๐Ÿ’œ In a moment of stillness....in a month that has been the proof that life can change in an instant, I am feeling grateful for the love that surrounds me, my beautiful family, granddaughter due now, friends, and for the gift of this sister ๐Ÿ’œ @jwid.la #sisters #friends #life #change #family #over50

In Co-Active Coaching, the focus is on the whole person. I hold my clients as naturally creative, resourceful and whole. Open to this transformative process and life changes in ways you may never have imagined ๐Ÿ’œ  #coactivecoaching #personalgrowth #lifechanging #lifecoach #loveyourlife

Life is in session always showing signs of truth....if we are still enough to listen...so much is revealed. Thank you #paramyoga Marydale for this great message.  #truth #change #yoga #meditation #mindfulness

Happy Fatherโ€™s Day!!! Check out this handsome man...my charming, funny and loving Daddy. What a physique...so Jack LaLanne ish ๐Ÿ’œ

Meet my great niece Lola!! Graunty is in LOVE ๐Ÿ’— This little angel belongs to @taysvarc and @croccy23  #loladoesla #greatniece #love

I love how much is revealed in moments of stillness ๐Ÿ–ค  repost @icsomuchbeauty  #meditation #mindfulness #lovemylife #personalgrowth #yoga

Got my hippie on today at Topanga Days โœŒ๐Ÿปwith @edubois13 @kristpyx  #topangadays2018  #friends #lovemylife

The older I get and the more I embrace every minute...even the harder ones, the more love and appreciation I feel for all the moments that brought me here. Oh Jack...well said ๐Ÿ–ค @elephantjournal  #jackkerouac #lovemylife #over50 #mindfulness #love

Hand in hand โค๏ธ @jimlichtenstein  #love #santabarbara #lovemylife

Labyrinth is an ancient symbol that relates to wholeness. It combines the imagery of the circle and the spiral into a meandering but purposeful path. The Labyrinth represents a journey to our own center and back again out into the world. We saw this a couple weeks back on a walk in Oceanside.  Tonight, I am appreciating its symbolism ๐Ÿ–ค  #labyrinth #spirituality #lovemylife #meditation #peaceful #oceanside

Feeds my soul ๐Ÿ’œ

One of my favorite pics and memories of time with my beautiful Mom and sister. Maui 2001. It all started with you Momma!!!Happy Motherโ€™s Day ๐Ÿ’œ #mothersday #mothersanddaughters #family

My son ๐Ÿ’™ @icsomuchbeauty  #son #family

Grammy, Gigi, Bubbie, and Auntie bonding with baby PK๐Ÿ’— @smallbunny @gretapics @mirchy23 @miche_mama

Family time ๐Ÿ’œ@icsomuchbeauty and @smallbunny photo cred @gretapics

Canโ€™t wait for Jill @jwid.la to get here. On our way to visit our Mom in Colorado for the weekend. More sweet memories to make. Yes...thatโ€™s the look on my face right now ๐Ÿ’œ  #sisters

Dress up is fun. Thank you to wonderful @betsybmu for doing my makeup. That was fun!!! ๐Ÿ’œ  #over50 #lovemylife #disruptaging

Emmys with @jimlichtenstein  #daytimeemmys #redcarpet #love