One of my favorites. Thank you Mary Oliver for your beautiful poetry. 💜  #maryoliver #poetry #feedmysoul

“We don’t stop playing because we grow old, we grow old because we stop playing” George Bernard Shaw 
It’s a rainy day in LA, just finished a great coaching session with my client, going to spend the evening with my man, and…in a moment of stillness…… thinking about this kind of play 💙
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#happylife #newadventures 
#embraceyourage
#agingredefined #betterafter50 #50plus
#disruptingage #agepositive
#over50 #olderandbetter #ageinggracefully
#redefiningage #lifecoachforwomen #lifecoach #positiveagingcoach
#itsnevertoolate #trynewthings
#womensupportingwomen #meditation #mindfulness #adventuretime

Evan took these pictures of my sweet Danielle and I on a vacation the summer before she went to college 08. I just found them last night, while recovering some old pictures on my computer. So much has changed in these last ten years, more than I could ever have imagined. The unknown used to make me crazy anxious, and now...as I reflect on all the experiences I’ve had (yes, both good and hard) and all the wonderful people who have come into my life, not only would I not change one minute, I now feel even more excited about what will be. For me...this is another gift of age.  #happylife #buildalifeyoulove #newadventures #love
#embraceyourage
#agingredefined #betterafter50
#disruptingage #agepositive
#over50 #olderandbetter #ageinggracefully
#redefiningage #lifecoachforwomen #lifecoach
#itsnevertoolate #trynewthings
#womensupportingwomen

Getting older is a gift. I love how @drlouisewrites has expressed this so beautifully. Yes...life keeps becoming more and more fascinating 💜 #happylife #newadventures 
#embraceyourage
#agingredefined #betterafter50 #50plus
#disruptingage #agepositive
#over50 #olderandbetter #ageinggracefully
#redefiningage #lifecoachforwomen #lifecoach #positiveagingcoach
#itsnevertoolate #trynewthings
#womensupportingwomen #meditation #mindfulness

Happy Birthday to this beautiful man @icsomuchbeauty ...my son. I have always loved this pic taken in Spain somewhere years ago on our adventure together when you lived there. I think about all that has transpired and the paths you have taken in your life since then and I am proud and honored that you are my son...a wonderful friend, husband and daddy to our sweet Naomi. Wishing you a beautiful day Evan. I love you so much. 💜

I love these last couple days of the year. For me, reflecting back over the year soon to end has become a ritual that I love. 2018 held great love, joy, and experiences I’ll never forget....there were challenges and heartache as well. This is life, and...growth.  I look back and feel grateful for all of it. I’m a year older and richer in life’s experiences. I happily welcome this new year and say, 2019....here I come 💫 📷 @stylewithkat #happylife #buildalifeyoulove #newadventures #love
#embraceyourage
#agingredefined #betterafter50
#disruptingage #agepositive
#over50 #olderandbetter #ageinggracefully #over50model 
#redefiningage #positiveagingcoach #lifecoachforwomen #lifecoach
#itsnevertoolate #trynewthings
#womensupportingwomen

Playtime with my cutie 💕  #happybaby #granddaughter #naomipk #grammielove #family

Love my view.... @jimlichtenstein #chicago #lovetheview

Guess, I’m a basketball player now 👏🏀 😜  @jimlichtenstein #chicago #happylife #newadventures 
#embraceyourage
#agingredefined #betterafter50
#disruptingage #agepositive
#over50 #olderandbetter
#redefiningage 
#itsnevertoolate

Chicago Fun with @jimlichtenstein ❤️ #love #chicagofun

No taming me....definitely feeling bolder and wilder as I age. Say yes to adventure and experience...trust me, life gets bigger and more interesting, and aging keeps looking better. 💫  @getinthegroove1 
#happylife #buildalifeyoulove #newadventures #love
#embraceyourage
#agingredefined #betterafter50
#disruptingage #agepositive
#over50 #olderandbetter #ageinggracefully
#redefiningage #lifecoachforwomen #lifecoach
#itsnevertoolate #trynewthings
#womensupportingwomen

Fridays with Naomi 💗  #happygrammie #granddaughter #naomipk #lovemyfamily

Fridays with Naomi 💗  #happygrammie #granddaughter #fridaylove #naomipk

Our beliefs, thoughts and feelings are the filter through which we experience our life. What do you want in yours? Powerful.....oh yes we are 🖤#buildalifeyoulove #lifecoach #lifecoachforwomen #itsnevertoolate #positiveagingcoach

No end to the love and laughter with these two 💗  #sister #daughter #lovemyfamily

Ten years ago I attended my first ICFLA (International Coach Federation) meeting. Fast forward…..Last night my son Evan @icsomuchbeauty was the emcee and outgoing director of in person programing for the board of ICFLA. The first meeting we went to together was to see @marcusbuckingham speak….he now works for him, and if you know Evan, this is no surprise, and…a great story. It is one of my greatest joys to share this passion and love of coaching with my son, a man who is oh so insightful, open hearted, curious, soulful, and is out there doing such great work. I look forward to sharing more together in 2019 and beyond!!! #coaching #transformationalcoach #proudmom #icfla

My sweet Evan, Abbie and Naomi. 💜💜💗 @smallbunny @icsomuchbeauty 📷 @gretapics #son #bestdaughterinlaw #naomipk #happygrammie #lovemyfamily #gregstacedit

Everything is brighter with this man by my side ❤️ @jimlichtenstein #love #fridaynightfun

Yep...that’s the order of the day 🖤  #butfirstcoffee

In every woman, there is a warrior. I’m feeling her today 🦋 📷 @stylewithkat #happylife #buildalifeyoulove  #newadventures 
#embraceyourage
#agingredefined #betterafter50
#disruptingage #agepositive
#over50 #olderandbetter #ageinggracefully
#redefiningage #positiveagingcoach #lifecoachforwomen #lifecoach
#itsnevertoolate #trynewthings
#womensupportingwomen
#yoga #yogaover50

This is what happens when your fun friend 😉 plans an activity for a Sunday afternoon 💜  #sundayfunday #friendsforlife

Oh...Hello Sunday 💗  #happygrammie #granddaughter #naomipk

Happy Saturday 💙  #happylife #buildalifeyoulove #newadventures #love
#embraceyourage
#agingredefined #betterafter50
#disruptingage #agepositive
#over50 #olderandbetter #ageinggracefully
#redefiningage #lifecoachforwomen #lifecoach
#itsnevertoolate #trynewthings
#womensupportingwomen

It’s your time. So...what are you craving? Really craving? Imagine what it will feel like to do that, have that, create that....whatever it is. Taking action, even small steps, not.....just thinking about it moves us closer.  I’m now carving out time to create the next generation of my business and thinking about what I let get in my way of swinging out far for that dream. I’m calling myself out on my bullshit and facing my self limiting beliefs. Is this your time? What are you craving? 💫

#happylife #buildalifeyoulove #newadventures #love
#embraceyourage
#agingredefined #betterafter50
#disruptingage #agepositive
#over50 #olderandbetter #ageinggracefully
#redefiningage #lifecoachforwomen #lifecoach
#itsnevertoolate #trynewthings
#womensupportingwomen

I look forward to what this day will bring, what will be discovered tomorrow and all that is ahead. 🦋 For me, these are the gifts and freedom I’ve found in this chapter of my life. I welcome all the experiences, both the challenges and the sweetness…. as there is something to learn at every turn. 💫 📷 @stylewithkat  #happylife #newadventures #buildalifeyoulove #love
#embraceyourage
#agingredefined #betterafter50
#disruptingage #agepositive
#over50 #olderandbetter #ageinggracefully
#redefiningage #lifecoachforwomen #lifecoach
#itsnevertoolate #trynewthings
#womensupportingwomen

We are in this together! Go Vote!!! #vote

Friday love with my Naomi 💗 I can’t believe there’s anything left of her after I leave!!!! #grammielove #grandaughter #family #love #naomipk

That’s right…available for a limited time only. With that in mind, I’m going to to keep saying yes…to experiences, to love more, and to more play. Join me 😉

#happylife #newadventures #love
#embraceyourage
#agingredefined #betterafter50
#disruptingage #agepositive
#over50 #olderandbetter
#redefiningage #lifecoachforwomen #lifecoach
#itsnevertoolate #trynewthings
#womensupportingwomen

My FOMO has turned into JOMO 🖤 Always joy when I consciously choose what I do and who I spend my time with. Another beautiful gift of aging!  Repost @kathyfreston 
#happylife #newadventures  #joy #simplifyyourlife #simplifyyourlife 
#embraceyourage #agingredefined #betterafter50
#disruptingage #agepositive
#over50 #olderandbetter
#redefiningage #lifecoachforwomen #lifecoach
#itsnevertoolate #trynewthings
#womensupportingwomen

Sunday funday with this man ❤️ @jimlichtenstein #love #studiocityfarmersmarket #sundayfunday

Over the past few years, I’ve made lots of changes that reflect more closely what I value. One of them is adopting my version of a minimalist lifestyle. This has become a foundation that has allowed for a more spacious and freedom filled lifestyle that I love ✨
These changes happened slowly over time, and were as much about my physical space as my thought process. 
Assisting others to adopt small changes with a big impact is part of the coaching work I love. Saying yes to less has definitely been a life changer. 💫 📷 @icsomuchbeauty 
#simplifyyourlife #buildalifeyoulove
#happylife #newadventures  #moderminimalist
#embraceyourage
#agingredefined #betterafter50
#disruptingage #agepositive
#over50 #olderandbetter
#redefiningage #lifecoachforwomen #lifecoach
#itsnevertoolate #trynewthings
#womensupportingwomen

Happy Monday 💫 I’m taking my Sunday self into this new Monday. Bring it on ✨  #happylife #newadventures #love
#embraceyourage
#agingredefined #betterafter50
#disruptingage #agepositive
#over50 #olderandbetter
#redefiningage #lifecoachforwomen #lifecoach
#itsnevertoolate #trynewthings
#womensupportingwomen

Fridays with Naomi 💗  #love #happygrammie #naomipk #family #grandaughter

Intuition is defined…. as the ability to understand something immediately, without the need for conscious reasoning. For many years, I tried to ignore or will that “feeling” away when what I was feeling was not something I wanted to look at. I have come to understand that when I really listen to my intuition, and use that “super power” mix in ….some reason and logic,  I trust myself to make decisions aligned with my deepest values and to know which decisions and actions are right for me. 
So….yes, intuition is definitely one of my favorite superpowers. 💫 You?  repost @superhumanwomen 
#happylife #newadventures #love
#embraceyourage
#agingredefined #betterafter50
#disruptingage #agepositive
#over50 #olderandbetter
#redefiningage #lifecoachforwomen #lifecoach
#itsnevertoolate #trynewthings

I went to see Tea With The Dames today, a documentary about four British actresses…you all know. It was a fantastic look into their very successful careers and the friendships between them spanning many years. I was moved by what each of them shared about their very long lives so far. Near the end, they were asked what they might tell their younger selves. Their answers got me thinking about how powerful it can be to envision ourselves years from now, and to think about what that version of ourselves would say about the life we are living now. When I think about what I want to see for my life when I look back,  I feel motivated to open myself to more experiences, more love, more play, and to keep saying yes to it all. 💫 📷 @stylewithkat #happylife #newadventures #love 
#embraceyourage
#agingredefined
#disruptingage #agepositive
#over50 #olderandbetter
#redefiningage #lifecoachforwomen #lifecoach 
#itsnevertoolate #trynewthings

Fridays with Naomi 💗  #happygrammie #love #naomipk #happylife #fridayfunday

The future is female 💗  #friday #love thefutureisfemale #babylove #happygrammie #naomipk

Happy Friday 💫

Playtime in a Pear Orchard 💚 My sister Jill and I spent last weekend in Ojai at a beautiful yoga retreat led by two beautiful women we have been guided and taught by for many years.  @annmariesoul and Vivica Schwartz In addition to the wonderful yoga, sound bath, meditations, a moving concert by Annmarie,fantastic food, and beautiful souls, it was another opportunity to open my heart more, get more connected, and curious about my journey, and ……as this video shows keep playing. I have always had a silly side and those who know me definitely see that, though I find as I get older that play and letting that silly out make me feel so alive, present, and uninhibited. Another aspect of aging that I am appreciating. I say yes...to more play!!! #happylife #newadventures
#yoga #yogaover50 #meditation 
#embraceyourage 
#agingredefined
#disruptingage #agepositive
#over50 #olderandbetter
#redefiningage 
#itsnevertoolate #trynewthings

This weekend my sister Jill @jwid.la and I will be heading to Ojai for a Yoga Retreat. This will be the second year we share this experience together. Last year I set an intention to begin a stronger asana practice. As I age, I want to feel stronger in my body...for life and love and my beautiful granddaughter. Today, I am feeling so grateful for the gift of yoga and so excited to share another beautiful weekend with my sister. Always more to learn and experience. 🌟 📷 @stylewithkat #yoga#yogaover50 #disruptaging #olderandbetter  #agepositive #redefiningage #ageredefined #happylife #mindfulness #calm

I am open to life and love and new beginnings, and know that when my heart is open, there’s endless space to give love and be loved. My meditation and yoga practice show me everyday what can happen when I allow life to unfold as it will. I’ve recently added something wonderful to my spiritual practice, beautiful rituals for shifting emotions. check out @whensoulmeetsbodyla  #meditation #mindfulness #ritual #love# #over50 #freedom #olderandbetter #trynewthings #newbeginnings

Sunday Funday 💙 One of the many things I love about getting older is playing, intentional time carved out to have fun. I spent part of my weekend in Manhattan Beach with two of my oldest friends. We packed a lot of activity in our 24 hours together. Last night, our kids, their friends, and our granddaughters were over for a sweet night, and today we went on a bike ride, and paddle boarding. I’ve always loved to have fun, though I feel more playful and freer as I get older, and love that feeling so much. I say yes please to more play, more love, more fun!! #sundayfunday  #agepositive #agingredefined #olderandbetter #embraceyourage #disruptaging #over50 #fitover50

Friday Love with Naomi 💗  #granddaughter #grammielove #babylove #friday #thebest #naomipk

Wide open space and I feel expansive and free..open to think, feel and...to create what’s next 💚  #newadventures #love #happylife #embraceyourage #agepositive #agingredefined #over50 #itsnevertoolate #olderandbetter 📷 @stylewithkat

Sunday thoughts...I see my 57 years of life in this picture, I see every experience, every choice, every gift, and every painful moment as well reflected in my face and body. I see a resilient, strong, yet open hearted woman and I couldn’t always describe myself exactly that way. I love getting older, and so greatly appreciate today all I have let go of, the things, thoughts, people that no longer serve my best life. I feel freedom and expansiveness in this place and want to feel it all, experience both the good and the challenges knowing there are gifts in all these experiences. I am grateful for all the practices that support this life. Coaching others through transition and into lives that align with what they really want, being coached myself, my daily meditation practice, yoga practice, beautiful family, incredible friends, and new granddaughter 💗 inspire my passion for this beautiful thing called aging.  I’m all in....you? 📷 @stylewithkat #agepositive #agingredefined #embraceyourage #olderandbetter #redefiningage #coach #lifecoach #happylife #itsnevertoolate #over50 #newexperiences

Yes..this is a wonderful day 🖤I love that each new day is an opportunity for new thoughts, new actions, new possibilities. Thank you Maya Angelou for this beautiful reminder.  #possibilities #happylife #newadventures #agepositive

Me and a chicken 🐓  #justanotherday #saturday

Our sweet Naomi surrounded by her Mommy, Gigi, Grammie and Nana-Great. 💗  #granddaughter #grammielove #daughterinlaw #family #love #mom #naomipacha

The beach and yoga 💙 I love mermaid pose...opens and stretches the hips, shoulders and heart. I started a more active practice earlier this year....one of my intentions was strength, so I could not only feel great in my body, more present and grounded, also so holding and playing with my sweet Naomi as she gets older wont put this Grammie on her back. 😉So grateful for the practice. 🙏🏻 📷and fun @stylewithkat #yoga #yogaonthebeach #yogaover50 #happylife
#embraceyourage
#agingredefined
#disruptingage #agepositive
#over50 #olderandbetter
#redefiningage 
#itsnevertoolate #trynewthings

Yes...bring it on life! Love @glennondoyle  Her message reminds me that every step is an opportunity to learn and grow from if I am willing and open. 🖤  #lovewarrior #life #souljourney #olderandwiser

Friday Love 💗  #granddaughter #grammielove #love #babylove

Happy Sunday ☀️ #Sunday #happylife #agepositive #disruptaging #agingredefined #newventures #over50

Okay....plan in motion 👏  @thinkgrowprosper #newventures #lifeisinsession #agingredefined #disruptaging #agepositive #studentoflife #alwayslearning

Bath time with Grammie, Mommy (taking pic) and Daddy 💗  #grammielove #grandaughter #family #love #thebest #son

Indescribable Joy 💗💗 #sisters #grammielove #cousins #family #sunday #thebest #love

Theatre day for Mom, Jill and I. A beautiful tradition we’ve shared for many years!! We are so grateful to keep making memories 💜  #mothersanddaughters #sisters #family #happylife #love

That simple 🖤  @elephantjournal #yogaover50 #yoga #yogalove

Love these pics of our sweet Naomi. I took them before my trip last week. This little love has been the greatest teacher already about presence and pure love 💗  #grandaughter #grammielove #babylove #naomipacha #happylife #

A weekend in Esalen. Soul dancing, meditation, healing baths, and beautiful people. Magical 💙  #esalen #souljourney #happylife #meditation #bigsur #5rythms

Happy Birthday to my sweet daughter in law Abbie @smallbunny I love this picture of us in Sayulita....a fun memory I will always cherish. You are such a light in our lives, and now even brighter as Mommy to our sweet Naomi Pacha. Wishing you a love filled day, and a beautiful year to follow....what a year this will be 💗  #daughterinlaw #family #familytravel

Feeling so happy tonight to be in a place that has feed my soul for many years. There is a beauty and stillness I feel in San Simeon and Cambria that always moves me. I have loved every trip here....this one is different.....I’m on my “Solo Road Trip Soul Journey” 💙 Heading to Esalen tomorrow for an experience I can’t wait for. 🦋  #happylife #souljourney #roadtrip #sansimeon #cambria #disruptaging #agepositive #inspiration #meditation

Feeling wild and free this morning as I get ready to leave for what I call “My Solo Road Trip Soul Journey” I’m heading up the coast for the weekend, making a couple stops along the way. 🖤  pic from fun at @kingfisher_road 📷 @stylewithkat  #wildandfree #bold #over50 #happylife #souljourney #agingredefined #agepositive #disruptaging #adventure

This is how I start my day. 💚Thank you to @lisasapiro for turning me onto @lisaspencer64  Inside by Design, Lisa calls this “My body love smoothie” “Partly because it provides nutrients on a deeply cellular level which contributes to our vitality, and partly because it’s an easy way to show our beautiful bodies love” After an early morning yoga practice, this gives me just what I need to keep my energy up, and.....it’s yummy 😋  #health #smoothiesfordays #insidebydesign #bodylove #over50 #yogaover50 #yoga #happylife

Naomi and Grammie time 💗  #grammielove #grandaughter #love #family #thebest

Living that now 🖤  #happylife #meditation #truth #adventure #love #yogaover50 #yoga

My son with his beautiful Naomi 💗 The moment captured by his mother in law and my friend and family @gretapics  #son #grandaughter #grammielove #family

I’m a very proud Mother in law, Auntie, Grammie and Graunty to these beautiful girls 💗  #grammielove #grandaughter #graunty #family

Bike + Beach = Happy Me 💙  My crazy captured by @craftwench #agingredefined #disruptaging #happyplace #fun

Too hot for my cape today 😉  #happyplace #wonderwoman #disruptaging #over50 #lovemylife #redefiningage

My daughter, my granddaughter 💜💗 #daughter #grandaughter #family #grammielove

Three generations. Wow...love these people 💜  #lifelongfriends #threegenerations #love #grandaughter #lovemylife

So good!!!! Who doesn’t love a good Bedgasm?

Loving a new practice that has inspired me to go beyond where I’ve been physically, which is just a part of my 26 years of practice. Every day, every class, both on and off my mat teach me life lessons. I say that yoga is the way I have come to know my true nature. Ahhh yoga 🖤  #yoga #yogaover50 #yogalove #happylife #agepositive #mindfulness

My sweet girl is currently in my arms while mommy @smallbunny and daddy @icsomuchbeauty are napping. Evan took this pic last night....I love that Naomi is sleeping on the blanket Evan had as a baby. I am a very happy Grammie right now. 👵🏻💗 #love #grammielove #happygrammie #family

Just had a funny conversation with my sister about this very thing and realize this can apply to every aspect of our lives 🖤  #breathe #lifecoach #mindfulness #mondaymotivation #life