Work & Life Solutions for Stress
Are your employees at their best?
Every day you and your employees interact with customers, co-workers and supervisors. Each of these interactions is a potential source of stress. If that stress builds, it can cause long-term damage to the health and well-being of your team and can have a negative impact on the efficiency, productivity and success of your business. The American Medical Association stated that stress was the cause of 80 to 85 percent of all human illness and disease or at the very least had a detrimental effect on our health.
According to the Journal of Occupational and Environmental Medicine, health care expenses are nearly 50% greater for workers who report high levels of stress.
How stress management can help:
Work environments that address the stress management needs of employees typically notice the following:
- Increased morale in the workplace
- Decreased employee absenteeism
- Decreased employee illness and injury
- Decreased turnover and costs for employers
Simple, cost effective techniques can reduce employee stress significantly. Knowing how to control stress decreases each employee’s absenteeism related to both health problems and burnout. This means less turnover and reduced cost of benefits for employers.
How Lori Kleiman, Life Coach can help:
I will provide programs designed to meet the stress management needs of your staff. Some of the most popular topics are listed below, however I can customize the topics to meet the specific needs of your employees. For information about my background as a Certified Professional Co-Active Coach, and yoga teacher, please click here.
Topics available for seminars:
Solutions for Stress
The focus of this workshop is on helping each participant understand stress, identify stressors, and learn to respond rather than react to stressors. Practice of specific stress reducing techniques will give participants methods to monitor and control their own stress and wellness. (Length of workshop is flexible)
Balancing Home and Work
How to keep your head at work and your heart at home by assessing and managing job stress and separating your work life from your personal life.
Workplace Yoga Classes
Six week, on-site, yoga session, suitable for beginners. Help your team along for their stress and wellbeing with a yoga practice that links breath with movement, and honors our bodies where they are today. The classes will assist in effectively managing stress with instruction personalized for your company’s environment. (1 hour class once a week for six weeks. Requires a room large enough to accommodate a six-foot yoga mat for each participant.)
Quieting the Mind
This workshop will introduce participants to a variety of special techniques designed to quiet the mind. These include user-friendly meditation, breath work, journaling, visualization, relaxation techniques and the value of self-soothing talk.
Workshops can be customized to fit the needs, interests and schedule of your company.
Please contact me for a workshop tailored specifically for the needs of your company.